Jacque Hanlon 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 12, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 266 | 20 | 132 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 131 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 21 | 132 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 131 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 133 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 135 |
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Workout Graph
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