Jacque Hanlon 3x16:00/5:00r row
12,272
Meters
48:00.0
Time
1:57.3
Pace
835
Calories
188
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
January 14, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,272 | 1:57.3 | 217 | 1045 | 24 | 188 |
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 24 | 185 |
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 24 | 189 |
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 24 | 191 |
| r1,334 |
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Workout Graph
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