Jacque Hanlon 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 257 | 20 | 129 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 | 125 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 | 130 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 132 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 133 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 | 129 |
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Workout Graph
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