Jacque Hanlon 3x23:00/2:00r row
16,138
Meters
1:09:00.0
Time
2:08.2
Pace
1000
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,243 |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 1125 |
| Drag Factor | 89 |
January 15, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,138 | 2:08.2 | 166 | 870 | 16 | 161 |
| 23:00.0 | 5,341 | 2:09.1 | 162 | 858 | 16 | 159 |
| 23:00.0 | 5,377 | 2:08.3 | 166 | 870 | 16 | 162 |
| 23:00.0 | 5,420 | 2:07.3 | 170 | 883 | 16 | 162 |
| r105 |
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Workout Graph
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