Jacque Hanlon 2x20:00/2:00r row
9,506
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,587 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 115 |
January 15, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,506 | 2:06.2 | 174 | 898 | 20 | 152 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 20 | 148 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | 157 |
| r81 |
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Workout Graph
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