Jacque Hanlon 4x400m/3:00r row
1,600
Meters
5:27.8
Time
1:42.4
Pace
127
Calories
158
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 17:27.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 116 |
January 15, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,600 | 1:42.4 | 326 | 1420 | 35 | 158 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 35 | 129 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 35 | 154 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 35 | 174 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 36 | 176 |
| r1,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.