Jacque Hanlon 4:07 row
829
Meters
4:07.1
Time
2:29.0
Pace
45
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
January 16, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 829 | 2:29.0 | 106 | 663 | 45 | 20 | 125 |
| 4:07.1 | 830 | 2:28.8 | 106 | 665 | 45 | 20 | 125 |
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