Jacque Hanlon 3x25:00/2:00r row
18,051
Meters
1:15:00.0
Time
2:04.6
Pace
1151
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,140 |
| Overall Time | 1:21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1524 |
| Drag Factor | 120 |
January 16, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,051 | 2:04.6 | 181 | 921 | 20 | 163 |
| 25:00.0 | 5,983 | 2:05.3 | 178 | 911 | 20 | 160 |
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 20 | 165 |
| 25:00.0 | 6,055 | 2:03.8 | 184 | 933 | 20 | 166 |
| r89 |
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Workout Graph
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