Jacque Hanlon 3x1:30/1:30r row
1,315
Meters
4:30.0
Time
1:42.6
Pace
105
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,931 |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 118 |
January 17, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,315 | 1:42.6 | 323 | 1413 | 35 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 35 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 35 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 35 | |
| r616 |
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