Jacque Hanlon 3x1:00/1:00r row
898
Meters
3:00.0
Time
1:40.2
Pace
73
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 119 |
January 17, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r423 |
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Workout Graph
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