Jacque Hanlon 3x1:00/1:00r row
888
Meters
3:00.0
Time
1:41.3
Pace
71
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 6:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 119 |
January 17, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r471 |
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