Jacque Hanlon 3x0:45/0:45r row
686
Meters
2:15.0
Time
1:38.3
Pace
58
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 963 |
| Overall Time | 4:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 17, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 686 | 1:38.3 | 367 | 1564 | 40 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 41 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | |
| r277 |
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Workout Graph
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