Jacque Hanlon 3x0:45/0:45r row
686
Meters
2:15.0
Time
1:38.3
Pace
58
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 118 |
January 17, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 686 | 1:38.3 | 367 | 1564 | 39 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 40 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 39 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | |
| r318 |
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Workout Graph
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