Jacque Hanlon 3x0:45/0:45r row
691
Meters
2:15.0
Time
1:37.6
Pace
57
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 40 |
| Stroke Count | 132 |
| Drag Factor | 119 |
January 17, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 691 | 1:37.6 | 375 | 1592 | 40 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| r325 |
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