Jacque Hanlon 21:00 row
5,539
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 116 |
January 19, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,539 | 1:53.7 | 238 | 1118 | 390 | 27 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 28 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 31 |
| 21:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 37 |
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Workout Graph
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