Jacque Hanlon 21:00 row
5,613
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
185
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 115 |
January 19, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,613 | 1:52.2 | 248 | 1151 | 401 | 27 | 185 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 | 169 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 26 | 182 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 28 | 187 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 31 | 193 |
| 21:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 36 | 194 |
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Workout Graph
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