Jacque Hanlon 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 381 | 20 | 127 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 129 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 | 127 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 | 129 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 | 122 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 128 |
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Workout Graph
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