Jacque Hanlon 2x24:00/2:00r row
11,239
Meters
48:00.0
Time
2:08.1
Pace
697
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 52:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 119 |
January 20, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,239 | 2:08.1 | 166 | 872 | 20 | 145 |
| 24:00.0 | 5,621 | 2:08.0 | 167 | 873 | 20 | 146 |
| 24:00.0 | 5,617 | 2:08.1 | 166 | 871 | 20 | 145 |
| r35 |
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Workout Graph
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