Jacque Hanlon 2x30:00/3:00r row
12,813
Meters
1:00:00.0
Time
2:20.4
Pace
733
Calories
123
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,859 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 90 |
January 20, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,813 | 2:20.4 | 126 | 734 | 16 | 123 |
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 16 | 125 |
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 16 | 122 |
| r46 |
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Workout Graph
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