Jacque Hanlon 2x19:00/5:00r row
9,802
Meters
38:00.0
Time
1:56.3
Pace
673
Calories
184
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 119 |
January 21, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,802 | 1:56.3 | 222 | 1065 | 24 | 184 |
| 19:00.0 | 4,884 | 1:56.7 | 220 | 1057 | 24 | 182 |
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 24 | 187 |
| r727 |
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Workout Graph
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