Jacque Hanlon 2x40:00/3:00r row
18,518
Meters
1:20:00.0
Time
2:09.6
Pace
1137
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,579 |
| Overall Time | 1:26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 1322 |
| Drag Factor | 89 |
January 22, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,518 | 2:09.6 | 161 | 853 | 16 | 150 |
| 40:00.0 | 9,263 | 2:09.5 | 161 | 854 | 16 | 150 |
| 40:00.0 | 9,254 | 2:09.6 | 161 | 852 | 16 | 150 |
| r61 |
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Workout Graph
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