Jacque Hanlon 2x24:00/2:00r row
11,814
Meters
48:00.0
Time
2:01.8
Pace
771
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,867 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 120 |
January 22, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,814 | 2:01.8 | 193 | 965 | 20 | 162 |
| 24:00.0 | 5,870 | 2:02.6 | 190 | 952 | 20 | 160 |
| 24:00.0 | 5,943 | 2:01.1 | 197 | 977 | 20 | 165 |
| r53 |
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Workout Graph
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