Jacque Hanlon 3x500m/4:00r row
1,500
Meters
5:04.4
Time
1:41.4
Pace
121
Calories
173
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 17:04.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 120 |
January 22, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 34 | 173 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 173 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 172 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 174 |
| r1,773 |
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Workout Graph
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