Jacque Hanlon 12x100m/1:00r row
1,200
Meters
3:40.3
Time
1:31.7
Pace
108
Calories
166
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 15:40.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 48 |
| Stroke Count | 427 |
| Drag Factor | 123 |
January 24, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,200 | 1:31.7 | 453 | 1764 | 48 | 166 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 51 | 133 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | 159 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | 162 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 50 | 165 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 49 | 167 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 49 | 161 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 45 | 169 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | 169 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | 172 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | 180 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | 181 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | 181 |
| r2,079 |