Jacque Hanlon 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
185
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 02, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1100 | 550 | 22 | 185 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 22 | 177 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 22 | 185 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 22 | 186 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 22 | 188 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 22 | 189 |
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Workout Graph
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