Jacque Hanlon 3x17:00/2:00r row
12,753
Meters
51:00.0
Time
1:59.9
Pace
846
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,860 |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
February 03, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,753 | 1:59.9 | 203 | 997 | 20 | 164 |
| 17:00.0 | 4,214 | 2:01.0 | 197 | 979 | 20 | 160 |
| 17:00.0 | 4,252 | 1:59.9 | 203 | 998 | 20 | 164 |
| 17:00.0 | 4,288 | 1:58.9 | 208 | 1015 | 20 | 169 |
| r107 |
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Workout Graph
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