Jacque Hanlon 10x3:30/2:00r row
9,653
Meters
35:00.0
Time
1:48.7
Pace
717
Calories
184
Heart Rate
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,619 |
| Overall Time | 55:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
February 04, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,653 | 1:48.7 | 272 | 1235 | 24 | 184 |
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 25 | 173 |
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 25 | 178 |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 25 | 183 |
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 25 | 185 |
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 25 | 189 |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 25 | 187 |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 25 | 189 |
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 25 | 189 |
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 25 | 186 |
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 24 | 187 |
| r2,966 |
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Workout Graph
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