Jacque Hanlon 2x24:00/3:00r row
11,476
Meters
48:00.0
Time
2:05.4
Pace
727
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,578 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 785 |
| Drag Factor | 90 |
February 05, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,476 | 2:05.4 | 177 | 909 | 16 | 157 |
| 24:00.0 | 5,703 | 2:06.2 | 174 | 898 | 16 | 155 |
| 24:00.0 | 5,773 | 2:04.7 | 180 | 920 | 16 | 160 |
| r102 |
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Workout Graph
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