Jacque Hanlon 5x300m/2:00r row
1,500
Meters
4:58.4
Time
1:39.4
Pace
124
Calories
160
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 14:58.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 120 |
February 05, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,500 | 1:39.4 | 356 | 1524 | 35 | 160 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 35 | 105 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 35 | 174 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 35 | 171 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 35 | 176 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 35 | 174 |
| r1,653 |
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Workout Graph
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