Jacque Hanlon 4x15:00/1:30r row
15,318
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
167
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,505 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 128 |
February 06, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,318 | 1:57.5 | 216 | 1042 | 22 | 167 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 22 | 162 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 22 | 167 |
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 22 | 169 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 22 | 170 |
| r187 |
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Workout Graph
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