Jacque Hanlon 6x1:30/1:30r row
2,583
Meters
9:00.0
Time
1:44.5
Pace
201
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 121 |
February 07, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1354 | 34 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 35 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 34 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 35 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 35 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 34 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 34 | |
| r1,010 |
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Workout Graph
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