Jacque Hanlon 3x16:00/5:00r row
12,273
Meters
48:00.0
Time
1:57.3
Pace
835
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
February 09, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,273 | 1:57.3 | 217 | 1045 | 25 | |
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 25 | |
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 26 | |
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 26 | |
| r356 |
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Workout Graph
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