Jacque Hanlon 4x19:00/1:30r row
17,901
Meters
1:16:00.0
Time
2:07.3
Pace
1116
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,044 |
| Overall Time | 1:22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 1246 |
| Drag Factor | 86 |
February 11, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,901 | 2:07.3 | 169 | 882 | 16 | 149 |
| 19:00.0 | 4,461 | 2:07.7 | 168 | 877 | 16 | 147 |
| 19:00.0 | 4,477 | 2:07.3 | 170 | 883 | 16 | 149 |
| 19:00.0 | 4,471 | 2:07.4 | 169 | 881 | 16 | 150 |
| 19:00.0 | 4,492 | 2:06.8 | 171 | 889 | 16 | 153 |
| r143 |
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Workout Graph
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