Jacque Hanlon 6000m row
6,000
Meters
21:41.4
Time
1:48.4
Pace
448
Calories
181
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 119 |
February 11, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 6,000 | 1:48.4 | 274 | 1244 | 448 | 29 | 181 |
| 4:19.9 | 1,200 | 1:48.2 | 276 | 1248 | 90 | 30 | 132 |
| 4:21.1 | 2,400 | 1:48.7 | 272 | 1235 | 89 | 30 | 190 |
| 4:21.7 | 3,600 | 1:49.0 | 270 | 1229 | 89 | 29 | 194 |
| 4:21.0 | 4,800 | 1:48.7 | 272 | 1236 | 89 | 30 | 195 |
| 4:17.6 | 6,000 | 1:47.3 | 283 | 1274 | 91 | 31 | 198 |
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Workout Graph
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