Jacque Hanlon 10:00 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 116 |
February 21, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 212 | 31 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 42 | 31 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 31 |
| 6:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 31 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 42 | 32 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1338 | 44 | 33 |
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Workout Graph
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