Jacque Hanlon 3x14:00/7:00r row
11,370
Meters
42:00.0
Time
1:50.8
Pace
828
Calories
190
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 1:03:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
February 23, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,370 | 1:50.8 | 257 | 1185 | 25 | 190 |
| 14:00.0 | 3,788 | 1:50.8 | 257 | 1183 | 25 | 187 |
| 14:00.0 | 3,785 | 1:50.9 | 256 | 1181 | 25 | 191 |
| 14:00.0 | 3,797 | 1:50.6 | 259 | 1190 | 25 | 192 |
| r1,010 |
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Workout Graph
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