Jacque Hanlon 2x24:00/5:00r row
12,697
Meters
48:00.0
Time
1:53.4
Pace
900
Calories
188
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,956 |
| Overall Time | 58:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 115 |
February 25, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,697 | 1:53.4 | 240 | 1125 | 27 | 188 |
| 24:00.0 | 6,356 | 1:53.2 | 241 | 1128 | 27 | 187 |
| 24:00.0 | 6,341 | 1:53.5 | 239 | 1122 | 27 | 189 |
| r259 |
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Workout Graph
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