Jacque Hanlon 2:30 row
386
Meters
2:30.6
Time
3:15.0
Pace
19
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 118 |
February 25, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 386 | 3:15.0 | 47 | 462 | 19 | 19 | 125 |
| 2:30.6 | 387 | 3:14.5 | 48 | 463 | 19 | 19 | 125 |
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