Jacque Hanlon 4x18:00/1:30r row
17,090
Meters
1:12:00.0
Time
2:06.3
Pace
1073
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,236 |
| Overall Time | 1:18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 1182 |
| Drag Factor | 90 |
February 26, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,090 | 2:06.3 | 173 | 896 | 16 | 145 |
| 18:00.0 | 4,255 | 2:06.9 | 171 | 889 | 16 | 141 |
| 18:00.0 | 4,272 | 2:06.4 | 173 | 896 | 16 | 147 |
| 18:00.0 | 4,275 | 2:06.3 | 174 | 897 | 16 | 144 |
| 18:00.0 | 4,288 | 2:05.9 | 175 | 903 | 16 | 149 |
| r146 |
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Workout Graph
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