Jacque Hanlon 2x22:00/2:00r row
11,055
Meters
44:00.0
Time
1:59.4
Pace
738
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,104 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 120 |
February 26, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,055 | 1:59.4 | 206 | 1007 | 20 | 162 |
| 22:00.0 | 5,548 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 22:00.0 | 5,506 | 1:59.8 | 203 | 999 | 20 | 164 |
| r49 |
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Workout Graph
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