Jacque Hanlon v250m/r...11 row
4,000
Meters
17:00.6
Time
2:07.5
Pace
265
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 26, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 26 | 158 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | 165 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 130 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 175 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 142 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 179 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 139 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 177 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | 140 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 176 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 141 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 43 | 180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.