Jacque Hanlon 5:04 row
1,308
Meters
5:04.9
Time
1:56.5
Pace
89
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 162 |
February 27, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,308 | 1:56.5 | 221 | 1060 | 89 | 26 | 144 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 27 | 144 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 145 |
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Workout Graph
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