Jacque Hanlon 2x30:00/3:00r row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,985 |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 131 |
February 27, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 984 | 22 | 154 |
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 22 | 157 |
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 22 | 152 |
| r79 |
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Workout Graph
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