Jacque Hanlon 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
March 05, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 20 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 20 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 20 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 |
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Workout Graph
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