Jacque Hanlon 5x300m/3:00r row
1,500
Meters
4:51.6
Time
1:37.2
Pace
128
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 19:51.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 37 |
| Stroke Count | 438 |
| Drag Factor | 119 |
March 05, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,500 | 1:37.2 | 381 | 1611 | 37 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 36 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 37 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 36 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 37 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 42 | |
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.