Jacque Hanlon 3x18:00/2:00r row
12,511
Meters
54:00.0
Time
2:09.4
Pace
768
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 868 |
| Drag Factor | 89 |
March 31, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,511 | 2:09.4 | 161 | 854 | 16 | 148 |
| 18:00.0 | 4,145 | 2:10.2 | 158 | 844 | 16 | 144 |
| 18:00.0 | 4,170 | 2:09.4 | 161 | 854 | 16 | 150 |
| 18:00.0 | 4,196 | 2:08.6 | 164 | 865 | 16 | 151 |
| r104 |
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Workout Graph
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