Jacque Hanlon 6x250m/2:10r row
1,500
Meters
4:57.1
Time
1:39.0
Pace
124
Calories
175
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 17:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 118 |
April 02, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1540 | 34 | 175 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 161 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 169 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 179 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 180 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 184 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | 177 |
| r2,382 |
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Workout Graph
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