Jacque Hanlon 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 02, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 466 | 20 | 146 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 135 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 147 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 | 152 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 | 147 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.