Jacque Hanlon 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 140 |
April 06, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 470 | 22 | 154 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 22 | 147 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 22 | 159 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 | 152 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 22 | 156 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 | 159 |
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Workout Graph
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