Jacque Hanlon 45:00 row
11,084
Meters
45:00.0
Time
2:01.7
Pace
723
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 140 |
April 13, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,084 | 2:01.7 | 194 | 966 | 723 | 22 | 157 |
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 145 | 22 | 150 |
| 18:00.0 | 2,219 | 2:01.6 | 194 | 968 | 145 | 22 | 154 |
| 27:00.0 | 2,217 | 2:01.7 | 194 | 966 | 145 | 22 | 159 |
| 36:00.0 | 2,215 | 2:01.8 | 193 | 965 | 144 | 22 | 161 |
| 45:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 22 | 164 |
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Workout Graph
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